Fed Up With These Constant Niggles?
- Injuries that never fully go away no matter what you try
- Tight calves or hamstrings that keep coming back
- Lower back pain after long rides or sitting all day
- Neck and shoulder tension that never fully goes
- Niggles that flare up every time you train
- Feeling stiff, restricted and not moving properly
If this sounds familiar, you’re not alone — and it’s exactly what we help fix with sports massage in Chester.
Why Choose Optimum Health Coaching?
Fix the Cause — Not Just the Symptoms
Most sports massage treatments focus on where it hurts. I focus on why it hurts — and fixing the root cause.
Hi, I’m Ian — and at Optimum Health Coaching I work with runners, gym-goers and active adults across Chester to help them move better, recover faster and stay injury-free.
Every session is tailored to you. There’s no routine, no conveyor belt treatments — just a focused approach to finding what’s actually causing the problem and fixing it properly.
With over 22 years of experience in sports massage and endurance training, every session is delivered by me — so you get consistent, personalised treatment from someone who understands the demands you place on your body.
Every session includes:
- Movement assessment to understand how your body is actually working
- Targeted sports massage treatment based on what you need — not a routine
- Practical advice and exercises to stop the problem coming back
Every session is delivered by me — so you get consistent, personalised treatment every time.
Trusted by runners, triathletes and active adults across Chester
you don’t just leave feeling better.
You leave knowing how to stay better.
Google Review
Jean - Runner
“I went to see Ian, with a tight hip, glutes and TFL and had been struggling to run consistently for a couple of weeks. After a thorough examination, then manipulation, he pin-pointed the issue straight away.
He went through a set of rehab exercises with me, which he backed up with an excellent program to work on, (including videos of each exercise).
I continued with the rehab and started running consistently again.
I'm very impressed with Ian's knowledge, his treatment regime and his support. Being an 'older athlete I'm finding it's more important to iron out these imbalances to help keep my body doing what it loves 'being fit and active'.
I would definitely recommend Ian, he certainly cares and gives good advice support to his clients.”
Read Jean's full review on Google
WHO THIS IS FOR
Sports massage in Chester for active people who want to move better, recover faster and stay injury-free.
- Runners training for events like the Chester Marathon
- Cyclists and triathletes dealing with tight muscles
- Gym-goers feeling stiff, sore or restricted
- Desk-based work leaving you with back, neck or shoulder pain
- Active adults over 40 wanting to stay pain-free
- Recurring injuries that keep holding you back
If this sounds like you, sports massage in Chester can help you move better, recover faster and stay injury-free.
Google Review
Loay Harun - Cyclist
“After just a few sessions, I have experienced noticeable improvements in my mobility, walking gait, and cycling performance.
One of the most surprising changes was how different my walking felt after treatment. My stride became longer, more natural, and more efficient.
The improvements have carried over to cycling as well. I feel stronger, smoother, and more comfortable on the bike, with better power transfer and less fatigue after long rides.
What I appreciate most is Ian's thorough and methodical approach. He takes the time to assess the root causes rather than simply treating symptoms, and he explains clearly what he is doing and why.”
e support to his clients.”
Common Problems Sports Massage in Chester Can Help With
If you’re dealing with any of these, you’re not alone — and it’s exactly what we help fix every day.
Tight hamstrings or calves that keep coming back
Lower back pain after training or long days sitting
Neck and shoulder tension from stress or desk work
Recurring injuries that never fully go away
Stiffness and reduced mobility affecting your performance
Pain during or after running, cycling or gym sessions
Muscles that constantly feel tight, sore or restricted
If this sounds familiar, sports massage in Chester can help you get to the root cause — not just temporarily relieve the symptoms.
What to Expect From Your Sports Massage in Chester
Google Review
Kate - Chester Marathon Runner
“I had an absolutely fantastic experience with Ian and couldn't recommend Optimum Health Coaching enough. I was looking for a good sports massage after running the Chester Marathon and Optimum came highly recommended.
Ian is truly an expert in his field & has worked magic on my tired legs! As well as providing one of the best sports massages I've ever had, he went above and beyond to help me reflect on my first marathon performance and gave invaluable tips on how to move forward with my training.”
Choose Your Starting Point
Start free — or fix the problem properly in 60 minutes.
Start With Your Free 30-Minute Session
- Understand what’s causing your pain or tightness
- Initial hands-on treatment
- Start to feel the difference straight away
- Clear advice on what to do next
Upgrade to 60 minutes
- More time to properly fix the root cause
- Treat multiple problem areas in one session
- Deeper, more effective treatment where you need it most
- Fix the problem properly — not just short-term relief
Ideal if you want to fix the problem faster — not just manage it
Most clients upgrade once they realise how much more we can fix in 60 minutes.
LOCATION
Sports Massage in Chester City Centre
Optimum Health Coaching is based in Chester, easily accessible from:
-
Hoole
-
Handbridge
-
Boughton
-
Ellesmere Port
-
North Wales
- Wirral
- Cheshire
If you’re searching for sports massage in Chester, you’re in the right place.
FAQ
How often should I get a sports massage?
Most active people benefit from a sports massage in Chester every 2–4 weeks depending on training load and injury history.
Is sports massage painful?
It can feel intense at times, but it should always be within your comfort level and adjusted to you — effective, not unbearable.
Do I need to be an athlete to benefit from sports massage?
No — many clients are runners, gym-goers and active adults dealing with everyday aches, desk-related pain or stiffness.
Where are you based?
We’re based in Chester city centre inside Up & Running, a well-known running specialist store — making it easy to find us and access your sports massage appointment.
What should I wear?
Wear comfortable clothing — we’ll guide you depending on the area being treated so you feel relaxed and at ease.
Will sports massage help my specific injury?
In most cases, yes — especially if you’re dealing with tight muscles, recurring niggles or movement restrictions.
We assess what’s actually causing the issue and treat that directly.
Contact us
We're based on the rows in Chester, above Up & Running. At Optimum Health Coaching, we offer sports massage, personal training and weekly fitness classes.