Personal Training

Are you fed up with your weight or body shape, feeling tired and generally unfit?

Would you like to feel toned, healthy, confident and have more energy?

We'll help you achieve results in a healthy way.

Personal Training

Claire Brown,
Exercise & Holistic Lifestyle Coach

I specialise in helping people achieve body transformation results in a healthy way. I have been where you are today and I have lost weight, kept it off, and now feel healthier than ever.

I did this by eating real food (not going hungry) and an achievable exercise program.

Our 'Get Fit and Healthy' consultation will teach you:

  • Why starvation diets do not work in the long term
  • Why different diets work for different people
  • How to balance your bodies energy levels so you become a fat burning machine
  • The best way to exercise to speed up the process (and it doesn’t take hours in the gym)
  • What to do to really take control and transform your body
Claire-russian twist

CLAIM YOUR FREE 'GET FIT AND HEALTHY' CONSULTATION AND TASTER SESSION

Spaces limited to 5 people per month.
To claim one text 'consult' followed by your name to 07834 315 052

WHAT OUR CLIENTS SAY

Contact us 

  • Call us on 07712 888 907
  • In store at "Up & Running", 29 Bridge street, Chester, CH1 1NW