Personal Training and group classes in Chester City Centre

Keeping Chester's runners running

With multiple benefits, strength training should be a staple in everyone’s week so why not do it in a small supportive group setting and fun with it!

Strength training can be of huge benefit to you. Whether you swim, bike, run, resistance training of any weight, even bodyweight, will have positive effects on wellbeing.

Mental health

Heart health

More resistant to injury

Promotes better mobility and flexibility

Improves bone health

Training with a supportive, like-minded bunch of people helps to keep you on track and your motivation high. We ensure you move with correct form and push you when you need the extra nudge.

Our classes are pay as you go so no costly monthly fees and what’s even better is your first class is free if you have never tried one before.

For further information and to book a class please get in touch.

Our strength and conditioning Classes

With Claire

Tuesday: 6-7pm & 7-8pm

Wednesday: 7-8pm

Thursdays: 7-8pm

With Ian

Thursday: 7 - 8am

To join one of our classes, simply contact us below or call 07834 315 052.
Your first class is half price.

Contact us 

Sports therapy and coaching helping runners and triathletes perform at the their best and stay injury free using tried and proven methods that side steps all the outdated recommendations around training and recovery!

Click the button below for more info and to book a consultation and discover how you can start using our tried and proven methods to make the most from your training.