Helping Chester Runners & Triathletes Get More From There Running, And Stay Pain & Injury Free.

Why You Can’t Fail When You Invest in Optimum Health Coaching

Emapthy & Understanding

We are runners and triathletes ourselves have been injured and done the recovery

Time

We are all time poor.  Learn the most time effecient training & recovery methods so you are ready to train again

Whole body approach

We look to work on the cause of the problem not just the symptom. This is the only way to prevent injury & ill heath occuring again

Your Pathway To Reduce Injury Risk And Increase Performance

Call

Book a call - this is where we discuss your situation and you find out how we do things differently.

Plan

We make a plan - based on your unique situation, we create a simple easy to follow plan that allows you to achieve your goals.

Support & Accountability

You will be supported and coached throughout your entire programme.

Get incredible results

Watch as your body and mindset dramatically change, and you can train and race worry free.

Sports Therapy And Coaching Helping Runners & Triathletes Perform At The Their Best And Stay Injury Free Using Tried And Proven Methods That Side Steps All The Outdated Recommendations Around Training And Recovery!

Click The Button Below For More Info and to book a consultation and Discover How you can start Using our tried and proven methods to make the most from your training

Success Stories

Feared his running days were over

Before I started working with Optimum Heath Coaching, I could only run 5km but I would be in agony for two days after that so I could only run twice a week
 
I feared that I would never get back into competitive running and that there was something more seriously wrong.

Ian Showed me what I needed to do to continue running. I am now running three days a week with the longest run 7 miles.

I would highly recommend Optimum Health Coaching for any specific issues that you may have that need addressing for whatever activity you participate in.

Graham Nellist. 62 yr old from Chester

Lower back and foot pain gone in 4 weeks

Following a disastrous bike/run at the IM 70.3 Mallorca, due to the effort and hills on the bike I suffered with pain in my lower back during the bike that then transferred to the arches of my feet on the run, cause severe pain.

This had had happened before, and I couldn’t carry on with the pain in my feet during either training or races anymore.
 
After a full analysis, I was provided with a specific set of correctional/mobility/stretch exercise to perform 2-3 times a week from mid May.  By my next 70.3 (Staffordshire - 4 weeks later), my bike leg was successful and I was delighted to have run where I only walked the feed stations compared to Mallorca (which saw me nearly DNF).

Louise Plevin 39yr old HR manager from Chester

Struggling to run to GB age group qualification

I had a pain to both of my glutes at the top of my hamstrings and it was getting to the point where I could hardly run. I had rested for a couple of weeks hopping it would go away. I was concerned that the pain was getting worse and it was going to stop me Running.

Ian assessed me  and  discovered that I was suffering from hamstring tendonopathy. With mixture of massage strength and conditioning I was able to get back running and this season what’s my best to date. Resulting in completing my first ultra marathon and qualifying to race for GB Age Group Triathlon

I would recommend Optimum Health Coaching as they take a whole body approach  and don’t just look at the one area. They look for long-term resolution so injuries don’t repeat.

Cat Oakes 40yr old Lawyer Chester

Click The Button Below For More Info and to book a consultation and Discover How you can start Using our tried and proven methods to make the most from your training

Optimum Health Coaching Can Help You

Many runners and triatheltes struggle with injury and recovery.  I created the Optimium blueprint, a simple & easy to follow plan to help you get more from your body.  So you can perfrom better, and remain injury free at any age.

My name is Ian, I've been into sport all my life, and I created Optimium Health Coaching as when i started running 20 years ago i was getting lots of niggly injuries that stopped me doing and enjoying the sport. everyone i went to see focused on the injury itself and never looked at the cause itself. Through my own education i found that most injuries are caused by a problem elsewhere in the body, and it wasnt untill i took a whole body approach that i able to train and compete fully without worrying about getting injured.

We specialse in

  • Sports Massage Therapy
  • Training / Injury  recovery
  • Strength and Conditioning for runners and Triathletes

Working with us you will likely

  • run faster or further for less effort
  • reduce injury risk
  • recover faster from training sessions or injury
  • reduce chance of being ill
  • improved mental wellness
  • improved physique and body shape
  • Enjoy your training more

Frequently Asked Questions

How long will it take?

This will depend on what your starting point is and what your final goal is. If you want a quick fix then we are not for you we are here to look at the real issues causing your problem, so that you get long term resolution. Typically it will take 12 weeks to start seeing results that will last.

How much does it cost?

If you are looking for a Health & Fitness solution based purely on price we may be the wrong fit for you.  We believe in delivering exceptional value, our prices start from £35. Find out how we can help you, just arrange a call now.

Do you have parking?

Unfortunately not. We are based in the city centre itself. you can however park in the courts car park for free after 3pm also you can park in Tesco's on frodsham street for free if you spend £15 instore you get 4 hrs free parking.

Do I need to be fit before I start?

No we are hear to guide you whatever levels of fitness you have. regardless of your fitness levels we guide you to your goals.

What do i need to wear?

Sports clothing that allows movement. If Coming for sports massage then please brings shorts. We have changing rooms available.

What equipment do I need to bring?

A sweat towel. We do have plenty of paper towells.

How long are training sessions?

1 hr

What time are training sessions?

We are open
Monday to Thursday 1pm - 8pm
Friday 10am - 5pm

 

Sports Therapy And Coaching Helping Runners & Triathletes Perform At The Their Best And Stay Injury Free Using Tried And Proven Methods That Side Steps All The Outdated Recommendations Around Training And Recovery!