Why You Can’t Fail When You Invest in Optimum Health Coaching
Emapthy & Understanding
We are runners and triathletes ourselves have been injured and done the recovery
Time
We are all time poor. Learn the most time effecient training & recovery methods so you are ready to train again
Whole body approach
We look to work on the cause of the problem not just the symptom. This is the only way to prevent injury & ill heath occuring again
Your Pathway To Reduce Injury Risk And Increase Performance
Call
Book a call - this is where we discuss your situation and you find out how we do things differently.
Plan
We make a plan - based on your unique situation, we create a simple easy to follow plan that allows you to achieve your goals.
Support & Accountability
You will be supported and coached throughout your entire programme.
Get incredible results
Watch as your body and mindset dramatically change, and you can train and race worry free.
Sports Therapy And Coaching Helping Runners & Triathletes Perform At The Their Best And Stay Injury Free Using Tried And Proven Methods That Side Steps All The Outdated Recommendations Around Training And Recovery!
Click The Button Below For More Info and to book a consultation and Discover How you can start Using our tried and proven methods to make the most from your training
Success Stories
Feared his running days were over
Before I started working with Optimum Heath Coaching, I could only just about 5km but I would be in agony for two days after that so could only run twice a week
I feared was I would never get back into competitive running and that there was something more seriously wrong.
Ian Showed me what I needed to do to continue running. Now running three days a week with the longest run 7 miles.
I would highly recommend Optimum Health Coaching for any specific issues you may have that need addressing for whatever activity you participate in.
Graham Nellist. 62 yr old from Chester
Lower back and foot pain gone in 4 weeks
Following a disastrous bike/run at the IM 70.3 Mallorca, due to the effort and hills on the bike I suffered with pain in my lower back during the bike that then transferred to the arches of my feet on the run, cause severe pain.
This had had happened before, and I couldn’t carry on with the pain in my feet during either training or races anymore.
After a full analysis, I was provided with a specific set of correctional/mobility/stretch exercise to perform 2-3 times a week from mid May. By my next 70.3 (Staffordshire - 4 weeks later), my bike leg was successful and I was delighted to have run where I only walked the feed stations compared to Mallorca (which saw me nearly DNF).
Louise Plevin 39yr old HR manager from Chester
Struggling to run to GB age group qualification
I had a pain to both of my glutes at the top of my hamstrings and it was getting to the point where I could hardly run. I had rested for a couple of weeks hopping it would go away. I was concerned that the pain was getting worse and it was going to stop me Running.
Ian assessed me and discovered that I was suffering from hamstring tendonopathy. With mixture of massage strength and conditioning I was able to get back running and this season what’s my best to date. Resulting in completing my first ultra marathon and qualifying to race for GB Age Group Triathlon
I would recommend Optimum Health Coaching as they take a whole body approach and don’t just look at the one area. They look for long-term resolution so injuries don’t repeat.
Cat Oakes 40yr old Lawyer Chester
Click The Button Below For More Info and to book a consultation and Discover How you can start Using our tried and proven methods to make the most from your training
Optimum Health Coaching Can Help You
Many runners and triatheltes struggle with injury and recovery. I created the Optimium blueprint, a simple & easy to follow plan to help you get more from your body. So you can perfrom better, and remain injury free at any age.
My name is Ian, I've been into sport all my life, and I created Optimium Health Coaching as when i started running 20 years ago i was getting lots of niggly injuries that stopped me doing and enjoying the sport. everyone i went to see focused on the injury itself and never looked at the cause itself. Through my own education i found that most injuries are caused by a problem elsewhere in the body, and it wasnt untill i took a whole body approach that i able to train and compete fully without worrying about getting injured.
We specialse in