About Us
Optimum Health Coaching is a Chester City based gym offering physio, personal training, and group fitness classes. Find us above Up and Running on the rows.
TEAM
Ian Laird
Sports Therapist and Personal Trainer
Ian is both a sports therapist and personal trainer, combining his clinical expertise with practical training to keep you moving well and feeling your best.
Claire Williams
Personal Trainer and Tri Coach
Claire specialises in personal training and group fitness classes, bringing energy, motivation, and a friendly push to help you achieve your goals. She is also a qualified Triathlon Coach and has helped people compete at World Championships.
Emily Jones
Personal Trainer
Emily runs several weekly classes at OHC and is a qualified women's personal trainer. She has competed in the Triathlon World Champs (coached by Claire!) and is gearing up for more marathons.
Contact us
We're based on the rows in Chester, above Up & Running. At Optimum Health Coaching, we offer sports massage, personal training and weekly fitness classes.