About Ian
Ian is both a sports therapist and personal trainer, combining his clinical expertise with practical training to keep you moving well and feeling your best.
"For the past 21 years, I’ve been on a mission to solve one big problem… how to stay strong, mobile, and active as the years go by.
I’ve spent thousands of pounds on consultations and courses… thousands of hours studying, testing, and applying everything on myself. And what I’ve learned hasn’t just shaped my career, it’s shaped my life.”
Secure Your Spot
We only have 10 spots available. Fill out the form below to secure your spot!
What Our Clients Say
Graham Nellist
Ian showed me what I needed to do to continue running. I am now running three days a week with the longest run 7 miles.
I would highly recommend Optimum Health Coaching for any specific issues that you may have that need addressing for whatever activity you participate in.
Cat Oakes
I would recommend Optimum Health Coaching as they take a whole body approach and don’t just look at the one area. They look for long-term resolution so injuries don’t repeat.
Contact us
We're based on the rows in Chester, above Up & Running. At Optimum Health Coaching, we offer sports massage, personal training and weekly fitness classes.