With multiple benefits, strength training should be a staple in everyone’s week so why not do it in a small supportive group setting and fun with it!
Strength training can be of huge benefit to you. Whether you swim, bike, run, resistance training of any weight, even bodyweight, will have positive effects on wellbeing.
Mental health
Heart health
More resistant to injury
Promotes better mobility and flexibility
Improves bone health
Before we set a plan, we need to know exactly where you’re at. Just like a garage looks under the bonnet before giving you a price, we'll run a full check to see where you're at and where you want to get to.
We'll map out the most effective route to get you there, with progress checks along the way to keep you on track.
Pricing and Information
Your plan may include:
One-to-one strength and conditioning coaching
Cardio coaching to build endurance and resilience
Goal setting and structured progression planning
Ongoing support and accountability
Guidance on recovery, lifestyle, and sustainable progress
Prices begin at £100/month.
Contact us
We're based on the rows in Chester, above Up & Running. At Optimum Health Coaching, we offer sports massage, personal training and weekly fitness classes.