With multiple benefits, strength training should be a staple in everyone’s week so why not do it in a small supportive group setting and fun with it!
Strength training can be of huge benefit to you. Whether you swim, bike, run, resistance training of any weight, even bodyweight, will have positive effects on wellbeing.
Mental health
Heart health
More resistant to injury
Promotes better mobility and flexibility
Improves bone health
Training with a supportive, like-minded bunch of people helps to keep you on track and your motivation high. We ensure you move with correct form and push you when you need the extra nudge.
Our classes are pay as you go so no costly monthly fees and what’s even better is your first class is free if you have never tried one before.
For further information and to book a class please get in touch.
Our strength and conditioning Classes
With Claire
Tuesday: 6-7pm & 7-8pm
Wednesday: 7-8pm
Thursdays: 12-1pm (starts 24/10/24)
With Ian
Thursday: 7 - 8pm
To join one of our classes, simply contact us below or call 07834 315 052.
Your first class is Free