Whether you run, cycle, lift or partake in any other sport, strength training can be of huge benefit to you.
Our Chester fitness sessions vary every week and are led by qualified personal trainers, Claire, Ian and Emily at Optimum Health Coaching.
The OHC Gym is well equipped with free weights, a cable machine and lifting rack, mats and benches, and a sled push. to ensure a rounded and worthwhile workout.
And don't worry, there's air conditioning.
Training with a supportive, like-minded bunch of people helps to keep you on track and your motivation high. We ensure you move with correct form and push you when you need the extra nudge.
Our Chester fitness classes are pay as you go so no monthly fees and you'll get your first class free!
For further information and to book a class please get in touch.
Fitness Classes in Chester Timetable
Join us throughout the week at a morning or evening class! Your first strength and conditioning class is free.
Monday: 07:00
Tuesday: 17:00, 18:00 and 19:00
Wednesday: 19:00
Thursday: 19:00
Saturday: 09:30
To join one of our classes, simply contact us below or call 07834 315 052.
Contact us
We're based on the rows in Chester, above Up & Running. At Optimum Health Coaching, we offer sports massage, personal training and weekly fitness classes.